Slender and deflated legs with targeted exercises

Slender and deflated legs with targeted Stanozolol France exercises

Just dream of perfect legs, muscular, light and without a thread of cellulite. We too can have them. 3 easy exercises are enough for a ‘red carpet’ result. Giulia Calefato suggests them in her book ‘Fit is Beauty — Slim and toned in 12 weeks’, along with other tips for fit legs.

Stand upright with your arms stretched by your sides. Keeping your head erect and your spine neutral, take a large step forward by bending your front knee 90 degrees. The knee of the other leg will drop behind you and keep you balanced on the toe of your back foot. Press the heel of your front foot to rise and return to the initial position. Repeat the exercise with the other leg. Do 15 reps on each side, for 3 sets. Lunges are the ideal training for strengthening and toning the quadriceps and buttocks. The extra tip: as you step forward, remember that the knee should not go beyond the tip of the foot.

В Donkey Kick В DONKEY KICK Position yourself in quadrupeds with your hands resting under the line of your shoulders. From here, exhaling elevates the leg upwards. Inhale, return to the starting position and repeat the movement with the same leg again. It is very important to perform slow and controlled movements. The knee touches the ground but does not touch. Do the exercise with the other leg and complete 15 reps on each side, for 3 sets. If you are already trained, use the 1kg or 2kg anklets according to the intensity you want to give to the exercise.

The Squats

В SQUAT While standing, spread your legs shoulder-width apart, keep your back straight and the toes slightly turned outwards by about 15 В°. Very slowly, do a leg bend without raising your heels. Move your legs up to form a 90-degree angle between your hips and knees with your thighs parallel to the floor. Go back to your starting position and try the exercise again. The knees go in the direction of the foot and breathing is slow and controlled. Do 15 reps for 3 sets.

This exercise aims to tone the lower limbs. Performed with constancy, it allows obtaining defined and snappy legs and high and toned buttocks.

One more tip Walking

is essential for leg health:  30 minutes a day of brisk walking (even uphill) is a cure-all to attack excess fat and reactivate circulation. And take care of nutrition. The key to winning the fight against water retention is to increase the consumption of alkaline foods. These in fact attract toxins like a magnet helping to expel them from the body. So go ahead for fresh fruit and vegetables. The ideal is to use an extractor to prepare detox juices rich in vitamins and antioxidants. Changing your refined salt (table salt) with Himalayan crystal salt can also be really useful. The refined salt, in fact, is extremely acidic, leads to dehydration and increases the accumulation of toxins and therefore cellulite. The Himalayan salt, on the other hand, is alkaline and rich in minerals.